Hypnobirthing is a specialized field of hypnotherapy that gives you specific tools and techniques to help you keep control of your work. A typical hypnotherapy session normally starts with you and your therapist discussing the issue you are looking for help with in many details.
Your hypnotherapist you ask lots of questions carefully designed to help begin to see things differently; in a more conscious way. Hypnotherapy and Hypnobirthing can be learned by sitting at home from computers by various audiobooks.
When the time comes, and with your permission, your therapist will guide you into a deeply relaxed state, we call it hypnosis or trance.
Being in a trance is different for everyone, you may feel hot or you might feel cold, you can have the sensation that you float or you might feel heavy, you can even get the sense that the only thing you can hear is the voice of your therapist.
Most people like to be in a trance and many describe being as you are during a massage blissfully relaxed. Whatever feelings you can feel, the customer will always be in full control.
While in the trance state your therapist will use a variety of techniques to communicate with your unconscious mind to help you achieve your desired results. These can include simple, positive suggestions to free guided visualizations blocks or unconscious regression to revisit, learn, heal past experiences.